Complete: Wellbeing & Emotions5.67 - App Store

Having the energy and the right emotional state at the right time is fundamental to achieving the results you want in your life. This was our motivation behind building our wellbeing app, the Complete App.

Why does this matter? Well, the vitality and quality of our energy drops by approximately 3% per annum from our early twenties. Some people who go through accelerated aging will decline faster. However, our coaching interventions can help buck the trend. What we've seen is if you teach people to manage their system differently, you can reverse the age-related decline and give people back the energy levels they had 10 years ago, which can be a game-changer in business.

We teach people how to be more effective in their energy management and then through measuring their HRV be able to quantify that objectively. Rather than saying, "Oh, I feel more energetic," or saying to someone, "You look more energetic," forget all that subjectivity. We can prove it to you. We can quote that for you and show you exactly how much energy you've regained or not.

In our app, we give you access to the skills you need to practice daily to help you increase the quantity of your energy and the quality of your emotional state, which enables you to cope better with pressure and think more clearly.

The practices on the app have been developed after 30 years of coaching by Dr Alan Watkins and the team of Senior Practitioners at Complete in this field and the practices can help you effectively reduce stress and the risk of mental breakdown and increase performance levels.

To support your emotional wellbeing and development, we have built out a structured wellbeing program that can help you start your journey to improve your personal performance. There are 12 levels of emotional and social intelligence (ESQ) that you need to develop to be better. The capabilities within each of those levels can only be effectively cultivated when the previous level has been developed. Our framework provides you with a structured program so you can vertically develop by mastering each level until you reach Level 12.

The Complete App uses 3rd party Heart Rate Monitors to connect to the bio-feedback software in the app. The bio-feedback works through the Heart Trainer feature which shows your heart rate and the coherence level you can achieve through slow rhythmic breathing.

The Complete App does not provide any medical data. If you observe any data provided by the app that concerns you then please consult your doctor.
The Complete App works with a range of heart rate monitors when doing Coherence Training. We use Kyto, Polar and Movesense in our own practice.

The Mood Tracker feature is available in the free version of the app and it is a great way to start developing your emotional literacy.

We know that that practices in this App will help you to understand your Mental health in ways that can lead to better Resilience, Empathy, improved relationships and greater Coherence.
Building Emotional intelligence and sustaining Well-being can be a step change in your performance. Complete App is designed to take you on a journey of structured development building the skills and techniques that make us the best version of ourselves so that you can be brilliant everyday.

Version History Improved performance and critical bug fixes v5.67 Jan 20 Consistent and clearer emotion definitions for easier reflection

Improved coherence report summaries, now highlighting difficulty levels

General bug fixes and stability enhancements for a smoother experience v5.58 09/12/2025 Improved Bluetooth Connectivity: Faster, more reliable pairing with your heart rate device—now starts scanning automatically, no need to tap ‘Pair’.

Enhanced Coherence Exercises: Optimisations for smoother transitions and better responsiveness during sessions.

Bug Fixes & Performance Tweaks: We’ve squashed several bugs and made backend improvements for a more stable experience.

UI Refinements: Minor visual updates and polish across the app to make your experience more seamless and intuitive. v5.57 07/31/2025 We’ve rolled out some behind-the-scenes updates to make your experience better than ever. This update includes:

General performance enhancements
Bug fixes to improve stability
Faster, more reliable interactions across the app

Thanks for being part of the journey – we’re always working to make Complete App feel more seamless and supportive with every update.

Make sure you’re on the latest version to enjoy the improvements! Version 5.54 07/13/2025 Apple and Google Log In and Sign Up 553 (5.53) 06/09/2025 Ability to reset password (using own password) in the app.

Ability to log in or sign up using Apple and Google Accounts.
Two bug fixes in the UoE - Logging an emotion via search now redirects, the universe no longer caches to the device if weak connectivity.

Assessment score trends are fixed to handle assessments that have not been taken before.

Fix to alignment of the 'Cancel' button on the custom breath rate setting in the breath trainer. 552 (5.52) 06/04/2025 - Day Completion Triggers (which grant badges) are now re-evaluated if a day is completed on the page it is placed. Should fix current mission badge issues

- Target completion for byte cards re-implemented with current use explicitly considered, should be more consistent with stepped cards.

- Fix for burger menu issue on race condition between universe and standard flow pages

- Fix for alignment issues in ebank and elsewhere with text field list input elements; also, multi-text input fields no longer have 'woozy' scroll lag effect. 551 (5.51) 04/29/2025 iOS Fix for Video Playback
Full Screen Mode Fix for Video Playback
Fix for Stepable Controls
Mission Clean Up Trigger For Users
Fix for GL Surface destruction issue
Added Password Masking for Login and Signup 550 (5.50) 04/22/2025 In this version, we have fixed a number of bugs related to video playback, added additional features and content that will improve user experience, and addressed a bug that caused text to scroll outside of certain app components. 5.48 04/01/2025 In this release we have made several changes including the ability to login with your Microsoft account, an alert to update users when new versions of the app are availble and changes to the way that synchronisation happens in the app..which will make it faster for users. For users of our Energy Audit we have a new feature to participate in the Complete Energy Audit and measure your HRV using the Complete Heart Rate monitor. We know these changes will have a positive impact on all of our users and we look forward to your feedback. 5.46 03/11/2025 In this release we have made several changes including the ability to login with your Microsoft account, an alert to update users when new versions of the app are availble and changes to the way that synchronisation happens in the app..which will make it faster for users. For users of our Energy Audit we have a new feature to participate in the Complete Energy Audit and measure your HRV using the Complete Heart Rate monitor. We know these changes will have a positive impact on all of our users and we look forward to your feedback. 5.40 02/06/2025 In this release we have made several changes including the ability to login with your Microsoft account, an alert to update users when new versions of the app are availble and changes to the way that synchronisation happens in the app..which will make it faster for users. For users of our Energy Audit we have a new feature to participate in the Complete Energy Audit and measure your HRV using the Complete Heart Rate monitor. We know these changes will have a positive impact on all of our users and we look forward to your feedback. 5.39 01/27/2025 We have a new feature to participate in the Complete Energy Audit and measure your HRV using the Complete Heart Rate monitor. We have also introduced a number of stability fixes and new content to the app. 5.30 10/10/2024 We have made the start-up time of the app much faster and this will make it much easier to use for logging emotions, energy and and breathe sessions. 5.20 07/16/2024 We have included a number of new features to support our new HRV monitoring device which will allow the device to share additional information to the app. There are also a number of content updates and we continue to make performance improvements to make the appo faster during start-up. 5.16 07/15/2024 We have optimised the app and reduced the time for downloading and synchronising data. We are sure users will find appreciate the improvement in the overall responsiveness of the app as a result of these changes. 5.14 06/05/2024 In version 5.12 we have set out the foundation for the launch of HRV Recordings using Complete App and the companion heart rate monitor. This will provide high quality multi-day HRV data. Many of the other changes we have made in this release will support the new Energy Audit report which is created from the HRV data.

This includes a new scroller feature for selecting dates which we really like....it makes the whole process of selecting a date much easier so we are looking forward to the feedback on that. You should find this version even more stable and we will be sharing more on the HRV recording over the next release cycle. 5.12 05/14/2024 We have made a few stability fixes. If your app is crashing then this new version should solve the problem. 5.06 02/28/2024 This versions contains a couple of bug fixes which will make the app more stable as well as a bunch of new features to ensure the app will work with our new heart rate monitor which we will be launching later this year. 5.04 02/23/2024 New content in our missions and we have made the app DFU functional in line with Apple Policy. 5.021 02/12/2024 We have added the ability to share QR codes from our emails to take users straight to the content they need. 5.02 01/25/2024 We have made some improvement to the way that progress through the mission programme is tracked and reported and we have added loads of new content. 5.00 01/17/2024 In this version we are enabling new feature on the Universe of Emotions. Over the coming weeks we will be turning these on to give more information about each emotion. There are also a host of content changes to Mission 1 to 12. 4.90 11/03/2023 Extra feature for missions to track progress on all steps. 4.89 10/03/2023 A synchronise button is available to ensure you get all of the latest notifications. 4.88 09/18/2023